Busy Girl Dumbbell Guide- 4 Week Program
$35.00
Description
4 Week- Busy Girl Dumbbell Guide
30-Minute Workouts to Get Lean & Strong — No Gym Required
Designed for the go-getter who wants to feel confident, powerful, and fit—without spending hours in the gym.
Whether you’re balancing a full-time job, managing a household, or chasing big dreams, the Busy Girl Dumbbell Guide gives you quick, effective workouts that fit into your busy lifestyle. All you need is a pair of dumbbells and 30 minutes, 4 times a week.
What’s Inside:
💪 4 weekly workouts (upper body, lower body, full body & conditioning)
🧘♀️ Stretching & recovery routines to support mobility and reduce soreness
🍽️ 6 high-protein recipes to fuel your body and support lean muscle
📅 Rest day guidance so you recover smarter, not harder
✅ Easy-to-follow format, all in one digital guide you can access anywhere
No fluff. No fancy equipment. Just real results—on your time.
Bella H. –
I’ve been using this guide for 2 weeks with great results. It’s given me a blueprint to follow for my home gym. Thank you Anna!