Online Coaching Services:

Customized Training and Nutrition Program

What’s included in this service?

  • Customized Strength Training Program. Accessible to you via app on Android or iPhone. Easily follow along to each assigned exercise. You get to track your weight, reps and sets for each exercise as you move through each workout daily. By doing so you have the control to progressively challenge yourself every week.
  • Accountability: 24/7 Access to your online Coach Anna Wasag.
  • Nutrition: Customized meal program fit for your specific health goal based on your meal preferences, body composition, allergens.
$300/ Month for 3 Months

Virtual 12 Pack

12 PACK-

  • This package includes 3 sessions of virtual training per week via FaceTime or Zoom as your convenience. I recommend this one if you are just getting started with training or you may be very advanced and just need extra accountability during the week.
  • Duration: 45 Minutes
  • Schedule on days and times of your choice as long as your coaches’ schedule permits.
  • Sessions are tailored to your specific fitness goal as well as to the equipment you may have available.
$420/ Month

Virtual 8 Pack

8 PACK-

  • This package includes 2 sessions of virtual training per week. I recommend this one if you are just getting started with training or you may be very advanced and just need extra accountability during the week.
  • Duration: 45 Minutes
  • Schedule on days and times of your choice as long as your coaches’ schedule permits.
  • Sessions are tailored to your specific fitness goal as well as to the equipment you may have available.
$285/ Month

Self-Guided Programs:

Glute Building Program

What’s included in this program?

  • Training sessions targeting your glute muscle for peak results.
  • Track your progressive overload on a weekly basis to make sure you are putting your muscle under tension for it to grow.
  • Upper body training included as a bonus to give you a well-rounded protocol for full body strength and toning
$100/ Month

TESTIMONIALS:

“Believe it or not I was 200Ibs. Thats the biggest I’ve ever been! So thankful for Anna. She was kind enough to do online training with me. I got to know her through my local gym.

One thing I love about Anna is that she not only encourages to make fit and healthy choices but cares about your mental state as well. I had worked with several personal trainers or reached out to them. I didn’t receive much help or guidance at the level Anna provided. I felt the other trainers only focused on their fit clients and didn’t believe in my capabilities to change.

Anna, I want to thank you for always reaching out to me. To help me to keep continuing on my journey even though you’re not physically with me. You are in constant communication, and you have educated me with diet and workouts. Helped cut inches off my body and amazing toned legs.

Definitely talk to Anna about your goals. I know sometimes she has limited slots but she’s worth it!!”

Febe Bello

“People begin to become successful the minute they decide to be.”

–Harvey MacKay

FAQ

How do I communicate with my coach?

All communication will be done through the training app.

How often do I have to check in?

Check ins are once a week every Friday of the week. After updating your check-in information, you will receive a video from your coach reviewing your check in.

What’s the success rate of your programs?

Success of each client is determined by several factors. Communication, discipline to the program, application of instructions, consistent input.

10 out of 10 clients end up reaching their health goal through successful application of the program. You get what you put in!!

Will I receive a meal plan?

Yes, you’ll be receiving a meal program that will fit your required macronutrients and the goal you’re looking to achieve. Your meal program is adjusted every 2 weeks.