Go Trust Yourself: How to go from questioning your abilities to lose weight to confidently showing up for yourself and reshaping your body with your thoughts.
Course Content
Your Self Image
How you perceive yourself is how you'll show up for yourself. In this module you'll learn what the self-image is. You'll learn how to recognize and correct your self-talk so that it supports your weight loss goal. You'll learn the power of asking yourself better questions which will result in the getting to your desired outcome. You'll learn how movement of your body creates momentum in not only your fitness journey but your life.
